Celery

This little vegetable often goes unnoticed. Here is why we should take note of celery. First, it’s good for your gut, aiding in digestion (even helping digest the triple-decker hamburger with the side of fries). Second, it reduces inflammation with flavonoids such as luteolin and apigenin. Third, it contains the antioxidant, phenolic acid. Last, it may help the symptoms associated with autoimmune diseases through its anti-inflammatory properties.

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