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The Pomegranate

Consider the pomegranate the next time you’re browsing the produce aisle. This autumn fruit contains Vitamin C and ellagic acid, a powerful antioxidant. Pomegranates may also help control symptoms of Alzheimer’s disease and protect memory. Pomegranates aid in digestion and prevention of atherosclerosis. Because of its anti-inflammatory effects, the pomegranate may help relieve arthritic pain. For the most potent results, combine pomegranate with the supplements resveratrol and quercetin.
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Fall Allergies

As summer turns to fall, we in Northeast Texas may suffer from seasonal allergy symptoms. Here is a list of OTC supplements that may help relieve symptoms:
Curcumin
Vitamin D3
Omega-3 oils
Vitamin C
Quercetin
Magnesium
Gamma-linolenic acid
CoQ 10.