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The Pomegranate

Consider the pomegranate the next time you’re browsing the produce aisle. This autumn fruit contains Vitamin C and ellagic acid, a powerful antioxidant. Pomegranates may also help control symptoms of Alzheimer’s disease and protect memory. Pomegranates aid in digestion and prevention of atherosclerosis. Because of its anti-inflammatory effects, the pomegranate may help relieve arthritic pain. For the most potent results, combine pomegranate with the supplements resveratrol and quercetin.
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Fall Allergies

As summer turns to fall, we in Northeast Texas may suffer from seasonal allergy symptoms. Here is a list of OTC supplements that may help relieve symptoms:
Curcumin
Vitamin D3
Omega-3 oils
Vitamin C
Quercetin
Magnesium
Gamma-linolenic acid
CoQ 10.
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NALTREXONE (low-dose)

aka “LDN,” is available at local compounding pharmacies.
LDN inhibits extremely inflammatory cytokines from microglial cells, a part of the immune system that can sometimes overreact.
There are numerous potential benefits of LDN, including improved sleep, less fatigue, possible prevention or improvements of various neurodegenerative diseases, and weight loss.
In fact, naltrexone is one of the two ingredients in a very expensive weight loss pill called Contrave. Contrave combines Wellbutrin and naltrexone into one pill and has been shown to cause weight loss.
Yahoo sponsors an LDN support group which one can subscribe to for free.