LONGEVITY

Sometimes I am asked how to prolong life. This question requires a complex answer, including an emphasis on exercise and proper nutrition, but I have investigated a few supplements that may increase longevity. You may want to research the following:

Resveratrol
Sublingual B-complex
Pycnogenol
Vitamin D-3
L-carnitine
CoQ10
Curcumin
Lipoic acid
Magnesium

Because we Americans have a diet consisting of mainly meat and corn and wheat products, we do not get enough of the above in our diet alone.

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